Anyone here build a solid back without heavy rows?

Og booster

Tryna see if it actually helps rebuild tissue or just adds pump

Greens are alwyz a real energy booster

Bpc 🔥 cm’on

It ain’t gonna fix a full tear broh yeah helps with repair speed but you still gotta rest and eat right 💤🍗

Chicken and rice built more physiques than protein tubs ever did. 🏋️‍♂️

Wild dreams tho 💀 not bad jus super vivid.

Tb 🤩