Bodyweight dips or weighted dips for chest growth?

Welcome to the community

It’s pricey but my joints and sleep improved

Been eyeing a Pioneer belt, but is it that big of a game-changer or just flex gear?

That warm, flushed feeling right after a B12 shot is pretty common

B12 increases circulation temporarily, especially if it’s injected too fast

That warmth is pretty typical right after the shot. Just the body absorbing it, normal stuff

Normal vasodilation effect, Happens a lot with intramuscular B12

That flush is mild and goes away quick Not a bad sign, just the B12 kicking in

Worked best alongside calorie control, not dramatic but noticeable over time

Noticeable difference,tighter midsection, better sleep too.

Helped with recovery more than direct fat loss, but overall body comp improved