Strength ⬆️ Endurance ⬆️ While Cutting – Common on Reta?

Strength up while cutting on Reta Not unheard of if inflammation drops

I noticed better endurance once bodyweight started coming down

Appetite control helps keep protein high which preserves strength

Some people report better work capacity because recovery improves

Could just be improved insulin sensitivity helping performance

Strength gains are usually modest but endurance boost is real

Glycogen control seemed more stable on moderate carbs

Less fatigue between sets probably from weight loss itself

Overall endurance boost is common big strength jumps less so but possible with smart programming

Muscle retention was better than expected during cut

Scale weight down relative strength up that’s common

VO2 improvements felt noticeable after a few weeks