Bodyweight dips or weighted dips for chest growth?

Hook grip saves elbows and biceps

Less gear, better sleep,pretty consistent

Water helps but only a little

Strapping up keeps arms relaxed

Managing dose made the dreams tolerable

Some say cramps working others hate it

Lower stress and lower dose fixed most of it

Bend the bar cue can overload that tendon

Appetite kicked in after easing off cycle

Too fast titration guaranteed gut punch

Less gear instantly meant better sleep

Rounded back shifts tension to your arms.

Abs show when nutrition is tight

Electrolytes help with the cramp spikes.

Biceps feel nothing until they do