Should Lifters Choose Sleep Over Late-Night Cardio or Work?

Powergain

Participant

2 weeks ago

Would skipping a late workout or social plans to get 8 hours of sleep improve long-term gains more than pushing through fatigue? Where should lifters draw the line?

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Shakespeare

Participant

2 weeks ago

Sleep beats extra cardio for recovery and growth.

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Cerom

Participant

2 weeks ago

Missed sleep hurts hormones more than skipped cardio.

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Jacob daffy

Participant

2 weeks ago

Late-night work costs gains more than realized.

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Johnny Bravo

Participant

2 weeks ago

Recovery happens during sleep, not treadmill sessions.

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Bhrom

Participant

2 weeks ago

Sleep deprivation kills performance and fat loss.

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Jobin

Participant

2 weeks ago

Cardio can wait, sleep debt compounds fast.

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