Home › Forums › Training, Nutrition & Diet › Workout Programs › Lengthened Partial + Machine Press = Maximum Chest Stimulus
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Lengthened tension plus machines equals gains
Stretch overload machines hit chest hardest
Deep stretch tension builds serious pecs
Lengthened range plus stability equals growth
Stretch tension is king for chest
Lengthened partials create unmatched chest stimulus
Machines shine during deep chest stretch
Lengthened bias presses hit pecs hardest
Lengthened range enhances chest fiber activation
Stretch position pressing builds fuller pecs
Lengthened partials target chest fibers directly
Deep stretch plus machines equals chest growth
Stretch position pressing thickens chest tissue