20s to 25s on DB RDLs hamstrings finally waking up?

That slow stretch finally hits when you stop ego lifting.

Light weight, clean hinge = hamstrings on fire.

Mind-muscle clicked once the load dropped.

Tempo matters more than the dumbbell number.

Stretch at the bottom wakes them up fast.

Turns out form beats loading the stack.

Hamstrings don’t lie when you hinge right.

Those reps probably doing more than heavier sloppy sets.

DB RDLs expose weak posterior chains real quick.

Sometimes lighter weight is the real upgrade.