Barefoot Squat Challenge: Fix Your Ankles, Hips & Low Back

Barefoot squats exposed my ankle limits instantly

My low back stopped compensating so hard

Forced me to sit between my hips not on my spine

Arch awareness alone cleaned up my squat

Knees tracked better barefoot

Balance improved in one session

Fixed a long standing left right imbalance

Great reset before heavy work

Ankle mobility gains showed up fast

Now I warm up barefoot every leg day