Sit down, shut up, and press delts on fire.

That’s the delt-day anthem right there

Sit down and let the shoulders cry

That’s the mood every delt day should start with

Shoulder day isn’t a workout it’s a punishment

If it burns it’s working Keep pressing

Best cue shut up and lift the damn weight

Sit down and suffer the delt gods demand it

Shoulder day is therapy the painful kind

No chatting just rep it till the shakes hit

Seated OHP humbles everybody every time