If Your Neck Hurts More Than Your Delts, You’re Doing It Wrong

When the neck takes over, delts don’t grow

Neck pain always means wrong mechanics

Neck pain just means the delts checked out

Neck firing first is pure bad form

Traps stealing the lift kills delt gains

If your traps take over, delts don’t grow

Trap takeover is the enemy of delt growth

Neck pain just means the tension wandered

Neck kicking in is a clear sign to reset

Keep the reps in the delts, not the neck