Deadlifts The Real Bicep Snipers?

Heavy pulls absolutely stress the biceps

Mixed grip is the main sniper

Fatigue ego pulls danger zone

Hook grip saves elbows and biceps

Strapping up keeps arms relaxed

Bend the bar cue can overload that tendon

Rounded back shifts tension to your arms.

Biceps feel nothing until they do

Deadstop pulls safer than touch and go