Has Anyone Combined MOTS-c, SS-31 Fasting & LISS?

Tried that combo during a cut morning walks felt easier than expected

SS-31 was the part I noticed the most recovery between cardio sessions seemed smoother but it’s hard to say what was actually doing the work

Respect

I paired fasted LISS with MOTS-c for a few weeks energy stayed pretty steady but I wasn’t setting any PRs either

Never stacked all three together

I think people underestimate how much consistent walking alone can accomplish.

Did body weight change much

I ran a similar approach before vacation
* 45-minute incline walks
* Morning fasting window
* Kept calories controlled
The routine itself probably mattered more than anything else.

I wouldn’t expect miracles from adding more compounds.

Keep us updated after a few weeks if you decide to run that approach. Real-world logs are always more useful than hype.

Older guy on TRT here daily walking has given me more noticeable benefits than constantly changing protocols

Didn’t work miracles for my buddy but he enjoyed the routine enough to stick with it.

I like collecting data so if I ever tried this I’d track body weight waist measurement steps sleep and training performance instead of relying on how I felt.

As a powerlifter I’d worry more about accumulating fatigue than chasing extra fat loss tricks

Anyone notice changes in recovery after leg day while doing morning LISS

I probably would’ve changed one variable at a time just to know what was actually making a difference.

Been lifting over 20 years.
I’ve watched dozens of ultimate stacks come and go.
The basics are still undefeated.

My endurance seemed a little more consistent week to week but I also dropped a few pounds during that stretch.