Heavy DB Press or Controlled Reps Builds More Mass

Controlled reps all day, tension builds real muscle fibers.

Heavy press good, but control defines quality growth.

Time under tension beats ego lifting every time.

Heavy dumbbells fine, just don’t sacrifice perfect form.

Controlled reps hit fibers deep, less joint stress.

Heavy presses build power, control shapes that mass.

Mix both power and control make monsters.

Slow negatives, heavy load best of both worlds.