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Shorter Workouts Better Gains?

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Methylpower

Participant

5 months ago

Been seeing dudes training 45 mins, shredded af. I’m in the gym 2 hours easy. Am I overdoing it?

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• 

  Ben

  Participant

  5 months ago

  Quality duration always

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• 

  John

  Participant

  5 months ago

  Short intense lifts beat marathon sessions

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• 

  Jerry

  Participant

  5 months ago

  If you’re focused 45 mins is plenty

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• 

  Era

  Participant

  5 months ago

  Long workouts usually mean too much fluff

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• 

  Cody

  Participant

  5 months ago

  Shorter lifts fit busy life easier to stay consistent

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