The “No Lockout” Rule Overrated or Legit?

Overrated when done sloppy gold when done controlled

Good for chest sketchy for joints long term

Mix both tension and stretch combo

Legit for tension overrated for ego lifters

Depends on goal pump or power

No lockout nonstop pain nonstop gains

Full ROM still king for strength thoug

No lockout keeps blood in the muscle bro