The 8-Week Powerbuilding Blueprint Anyone Tried It?

Solid mix of strength and hypertrophy. Volume’s no joke though

Good balance between powerlifting and bodybuilding. Squat and bench numbers shot up fast

Great program for intermediate lifters. The accessory work really helps balance things out

Put on decent size and strength, just make sure to eat enough

Strength went up fast, and the accessories hit all the right spots