Be honest are you overtraining legs or just undertraining intensity?

Most people aren’t overtraining legs they just stop when it starts to hurt

If you can walk normally after leg day chances are you didn’t push hard enough

People confuse fatigue with effective stimulus big difference

If your squats aren’t mentally intimidating, you’re probably underdoing it

True leg intensity means your last reps slow down HARD

Overtraining legs would show up as regression not just soreness

If recovery is fine sleep food strength stable you’re not overtraining

Honest truth 90% of overtraining talk is just people avoiding uncomfortable effort

Most people would grow more from fewer sets done brutally than more sets done comfortably

If you’re chatting between sets like it’s cardio intensity isn’t the issue

The burn isn’t the goal mechanical tension is