Push-Pull-Legs (PPL) Program — Best Weekly Split for Muscle Growth?

Peyton

Participant

4 hours ago

Push-Pull-Legs (PPL) is one of the most popular workout splits for building muscle and strength. It divides training into three movement
categories:
•Push: Chest, shoulders, triceps
•Pull: Back, biceps
•Legs: Quads, hamstrings, glutes, calves

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Era

Participant

6 minutes ago

PPL 6x per week PPL rest PPL is elite for hypertrophy if recovery is dialed in

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Jerry

Participant

5 minutes ago

I prefer PPL with one rest day after legs keeps CNS fresh

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Kim

Participant

4 minutes ago

Running PPL twice weekly gave me better chest and back growth than bro splits

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Hezal

Participant

3 minutes ago

Progressive overload PPL solid gains

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Cody

Participant

2 minutes ago

Legs twice a week on PPL boosted my overall size noticeably

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Ben

Participant

49 seconds ago

If cutting I drop to 3–4 days but keep PPL structure

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