Does leg muscle mass predict long-term mental sharpness?

Strong legs, strong brain? Bro, might be a thing.

Leg day = cardio for the neurons too.

Quad gains could mean blood flow gains upstairs.

Glutes firing, prefrontal cortex firing? Possibly.

More leg mass, more growth factors circulating.

Leg muscles don’t lie neither does mental endurance.

Lower body work = whole body benefits, brain included.

Squat more, stress less, think sharper.

Leg gains might be a low-key brain hack.

Legs carry your body, brain carries your future.