Sema feels smoother and easier to tolerate & tirze hits harder
Shredbae
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Oct 25
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Did it before its fine just tedious. Premixed vials are way easier if you can get ’em.”
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Haha I thought it was just me! 😂 Even my hair look es better somehow or maybe I was just feelin’ myself
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Tbh, I used to think it was fluff till I started doing yoga once a week. My lifts feel smoother now nt placebo either
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Love this the confidence glow-up hits different when it’s earned in the gym. Keep killing it
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After 35, I had to train smarter not harder ,, glute activation first (monster walks and bridges) THEN lift heavy helped me connect mind-to-muscle big time
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Yeah, impressive on paper but I lift for muscle and shape not just scale no. loosing too much weight too fast could kill strength gains I’d be careful trying to apply it directly