Which movement actually made your delts pop?

Lateral raises gave me the biggest difference

Slow, controlled laterals made them grow

Steady pressing plus laterals worked best

High rep laterals woke my delts up

Strict dumbbell presses gave real delt pop

Machine laterals locked in perfect tension

Upright cable raises hit super clean

Lean away laterals lit my delts up

Strict overhead work builts delt shape