When performed correctly—driving hips into the pad and squeezing at the top 45s light up the glutes hard?

Yeah, once the hip drive clicks, you feel it straight in the glutes.

Facts when it’s dialed in, your glutes are on fire instantly.

Most people rush it, but slow reps hit different.

When you feel it at the top, you know it’s money.

Light weight, full squeeze = brutal burn.

If your glutes aren’t fried, the setup’s probably off.

It’s sneaky hard when you actually control the movement.

Those top pauses make it way more effective.

Done clean, it’s one of the best glute finishers.

Ego weight ruins it form makes the difference here.