Running 20-rep sets with real weight… is this cardio or are we just trying to impress the ghosts in the gym?

If you’re not seeing ancestors mid set weight is too light

20-reppers are where quads grow and dignity dies.

Ghosts Nah you’re impressing the gym gods at that point.

Heart rate hits 180 congratulations you invented iron HIIT

Anything past 12 reps is cardio IDC what anyone says

20 reps with load therapy you didn’t ask for.

You don’t lift you negotiate with gravity

If you finish the set standing you didn’t go heavy enough

20-rep squats are how lifters discover new religions

It’s both cardio AND hypertrophy the Swiss Army knife of suffering.