Recovery Day Ritual How You Reset Between Workouts

Light walk, stretch, Keeps the blood moving but nothing intense

Foam rolling, contrast shower, and early sleep. That combo fixes everything

Mobility drills, foam roll, sauna, and a big meal Reset the body, reload the mind

Low-intensity cardio, sauna, and stretch Just enough to keep everything flowing without overdoing it

Mobility work, light band sessions, sauna, and lots of water