RDLs for Hamstring Growth

RDLs are goated for hamstrings, no debate.

If you ain’t doing RDLs, you’re missing out.

Stretch + tension = hamstring growth, RDLs got both.

Slow eccentrics on RDLs hit different.

That deep stretch is where the gains come from.

RDLs build that hanging hamstring look.

Keep the form tight and feel the stretch.

Hamstrings grow best under tension, not just reps.

RDLs over leg curls all day IMO.

Control the weight, don’t just ego lift.

Hinge pattern is key for hamstring size.

You should feel it pulling hard at the bottom.

RDLs + consistency = crazy hamstring gains.

Most people don’t go deep enough on these.

Back straight, hips back, stretch the hams.

Time under tension is everything here.

RDLs build real posterior chain strength.💪