PPL Works Because Recovery Is Built In?

PPL works because each muscle gets recovery while others train

Frequency is high overlap fatigue is low

Push rests on pull days pull rests on leg days simple

You’re never smashing the same joints back to back

Muscles recover faster than people think PPL respects that

CNS stress is spread out instead of stacked

Better recovery better performance more growth

Overuse injuries drop when stress rotates

Leg day doesn’t sabotage upper-body recovery

Push muscles aren’t tired when you need them

PPL adapts well to both 3 day and 6-day schedules

Better stimulus to fatigue ratio