Home › Forums › Fitness & Bodybuilding Discussion › Nutrition & Supplement Debates › PDE-TAD 5mg vs 10mg vs 20mg – Which works best for you?
20mg works for most bros..
5mg daily keeps me steady, no drama.
10mg is the sweet spot IMO.
20mg hit like a truck but gave me a headache.
Low dose = smooth, high dose = spicy.
5mg for maintenance, 20mg for game day.