Paused Deadlift vs Regular Deadlift – Key Differences

Paused builds control, regular builds strength

Paused fixes weaknesses but regular builds totals

Paused challenges positioning off the floor

Paused for technique and regular for strength

Paused slows lift but regular allows momentum

Paused pulls build incredible core stability

Use pauses to clean up technique

Pauses eliminate momentum for harder work

Lighter loads with pauses build strength

Paused builds stability & regular builds force

Regular deadlifts allow for maximum weight

Pause reps fix your sticking points

Paused highlights flaws and regular hides them