Out of these: ISO Pulldowns, HS High Row, and Close Grip Pulldowns — which one do you feel builds the most thickness vs width? Trying to prioritize better.

HS high row all day for thickness.

Rows = thickness, pulldowns = width, simple.

Close grip pulldown hits more mid-back than people think.

ISO pulldowns are solid for lat width.

If you want that dense look, go heavy on rows.

HS row builds that ‘armor plate’ back.

Thickness comes from rowing patterns, period.

Close grip is kinda a hybrid, bit of both.

ISO pulldowns help fix imbalances too.

HS high row for upper back thickness for sure.

Pulldowns give that V-taper look.

Rows make you look thick from the side.

Close grip pulldown hits lower lats nicely.

If your back looks flat, add more rows.

Width shows from the front, thickness from the side.

Mix all three but prioritize rows for density.

Can’t skip rows if you want a serious back.💪