More Lat Activation, Less Bicep Stealing the Work

If your biceps burn first your lats arent even clocked in yet

Drive elbows back not hands up Game changer

Think pull with your armpits not your arms

Brace your core loose core bicep takeover

Keep wrists neutral so biceps stop hogging the spotlight

Set your scapula first or youre basically curling the weight

Use straps let the grip chill so lats can work

Don’t lean back like youre water skiing isolate

Warm up with straight arm pulldowns for better mind muscle

If you can feel your elbows travel you ll feel your lats fire