Lat Width Priority: Wide-Grip vs Single-Arm Lat Pulldown??

Wide grip emphasizes upper lats but limits range.

Single arm pulldowns improve mind muscle lat connection.

Width comes from scapular depression more than grip.

Wide grip reduces load potential for many lifters.

Single arm allows deeper stretch and contraction control.

Lat width responds to consistent vertical pulling volume

Unilateral work fixes imbalances affecting perceived width.

Wide grip suits advanced lifters chasing upper lat flare.

Single arm better teaches proper lat engagement patterns.

Elbow path matters more than handle width choice.

Single arm increases time under tension effectively.

Wide grip risks shoulder strain if mobility limited.

Mix both to maximize overall lat width.

Mind muscle connection drives width development over grip.

Single arm helps keep elbows driving toward hips.

Controlled reps beat ego wide grip loading.

Choose what you feel best in lats.