Keeping Front Delts Out of the Movement

Elbows drive, shoulders stay depressed down

Pull with elbows not front delts

Lower weight to limit delt involvement

Neutral grip helps reduce front delts

Set shoulders down before initiating pull

Keep arms passive, elbows lead movement

Neutral grip limits anterior delt activation

Think back muscles, ignore front delts

Chest up prevents front delt dominance

Set scapula before starting each rep