Is this too chest-dominant for a “full body” day or still balanced enough?

Depends on volume ratios, not exercise labels alone.

Chest heavy fine if back legs matched volume.

Full body tolerates emphasis when weekly balance exists.

Count sets per muscle, not just movements listed.

If push outweighs pull, balance likely off overall.

Leg stimulus determines whether session qualifies full-body today.

Chest dominance okay with sufficient posterior chain work.

Frequency matters more than single session distribution daily.

Look at weekly tonnage before judging balance overall.

Back volume should match pressing to protect shoulders.