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Is Bro Split Dead or Still Effective?

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Methylpower
Participant
5 days ago

Old-school bros swear by one muscle a daychest Monday, back Tuesday, etc. But does it still hold up against modern frequency-based training?

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  • Myke
    Participant
    5 days ago

    Dead? Nah bro, it’s on TRT and still jacked. 💪

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  • Goggz
    Participant
    3 days ago

    Depends on your goal. For pure hypertrophy, bro splits work fine if you hit each muscle hard and recover properly not magic but still solid

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