If multiple cups add up to 80–120 mg of magnesium, does this explain why some high-caffeine users don’t show deficiency symptoms?

Yes, intake can mask deficiency symptoms

Magnesium from drinks may cover losses

Intake matters more than caffeine exposure

Enough magnesium offsets caffeine effects

Sufficient intake explains normal function

They’re replacing what caffeine depletes

Intake frequency matters more than source

Consistent intake prevents deficiency signs

Magnesium balance stays positive overall

Losses covered by repeated intake

Net magnesium intake remains adequate

That dosage helps maintain electrolyte balance