Fasting vs frequent meals: which actually supports longevity better?

Calories and consistency matter more

Energy balance beats meal timing

Fasting helps some not universal

Undereating shortens lifespan faster

Protein intake matters more long term

Longevity favors metabolic health overall

Both work if calories controlled

Neither beats healthy calorie intake

Sustainability supports longevity best

Longevity depends on overall diet

Both succeed with proper nutrition

Aging responds to overall lifestyle

Longevity favors stable metabolic markers