If Fat Loss Is So “Complicated,” Why Does This Simple List Still Work Best?

Because consistency beats complexity every time

Simple rules are easier to follow daily

Most plans fail from friction not lack of science

Boring habits scale better than fancy tactics

The basics cover 90% of the outcome

Complicated plans hide poor adherence

The body responds to patterns not novelty

The list works because you can actually live it

Simple works because it’s sustainable

When in doubt the basics still apply

You only need a few levers pulled well