Hitting muscles 2x weekly balances stimulus and recovery.

Twice weekly hits growth sweet spot

Frequency supports gains without burning out

Two sessions optimize adaptation and recovery

Proven balance between overload and repair

Twice weekly balances growth and recovery

Balanced frequency keeps progress steady

Smart stimulus without excess fatigue

Two sessions balance overload and recovery

Great balance between work and recovery

Balanced volume and frequency drive results

Perfect split for maximum muscle growth

High volume and recovery is key

That’s the sweet spot for hypertrophy

Recovery stays high with twice weekly