Have you experimented with RPE or RIR tracking?

Yeah, helps manage fatigue really well

RIR made progress more consistent overall

RPE useful but takes practice time

I track RIR on compounds mostly

RPE logging improved recovery a lot

I prefer RIR over RPE tracking

RPE works well once you’re experienced

Prefer RIR for consistent progression tracking

RPE is useful but very subjective

Tried both, RIR felt more reliable

RPE helps on variable strength days

Works best with honest self assessment