Focused on elbow positioning and control to make sure the triceps stayed the prime mover.

Locked elbows better isolation

Control beats momentum every tim

Shoulder drift steals triceps tension

Slow reps keep triceps loaded.

Elbow flare shifts work to delts.

Mind muscle connection improves output

Range of motion under control wins

Stable elbows reduce joint stress.

Clean reps targeted tension.

Form keeps triceps in charge