Fixing Skinny Legs for Men Over 25

Prioritize heavy compounds since legs respond best loaded.

Twice-weekly leg days transformed my size after 25.

Increase carbs; legs won’t grow in calorie deficit.

Unilateral movements fixed stability and unlocked real growth.

Slow eccentrics made every rep actually stimulate muscle.

Don’t skip hamstrings; balanced legs grow noticeably faster.

Progressive overload weekly finally ended my skinny-leg phase.

Consistent training beats age once technique becomes disciplined.