Does adding fiber actually improve digestion within a week?

Yes, usually within a few days

Fiber improves digestion surprisingly fast

Bowel regularity improves within one week

Fiber works quicker than people expect

Most people notice changes within days

Gut regularity improves pretty quickly overall

Digestion feels smoother after adding fiber

Consistent fiber intake shows fast benefits

Bloating aside digestion usually improves fast

One week enough to notice changes

Consistent fiber shows quick results

Digestion responds fast to fiber