Carbs vs Fats for Big Lifters – Fuel or Fat?

Carbs are fuel fats are hormones lifters need both.

For big guys pushing big weight carbs win every time.

Heavy sessions run on glycogen not olive oil.

Higher fat is fine on rest days not leg days.

Carbs performance fats calorie backup.

Oats before training fats later simple

Carbs build muscle excess fats build fluff

Fats are easy calories carbs are usable calories.

Pre workout should always be carb heavy.

Fats are for health carbs are for PRs.

For bodybuilding pumps carbs are king