Bodyweight dips or weighted dips for chest growth?

Weighted dips for progressive overload

Weighted builds chest thickness faster

Progressive overload beats bodyweight only

Weighted dips drive serious growth

Weighted dips build thicker chest

Bodyweight perfect for high reps

Chest growth depends on execution

Increase load as strength improves

Master bodyweight before going heavy

Gradual overload drives chest gains

Consistent overload equals steady growth