Are Face Pulls Still a Must or Are People Moving On?

Still essential for posture; rear delts love consistent tension

People move on, but shoulder health still needs them.

Face pulls fix imbalances most lifters keep ignoring.

Rear delt activation stays unmatched compared to fancy alternatives.

Simple, effective, timeless no reason to ditch them now.

Great for scap control, especially high-volume pressing days

Those skipping face pulls usually complain about shoulder pain.

Still king movement for external rotation and stability.

Variations exist, but fundamentals never really go outdated.

If pressing heavy, face pulls remain non-negotiable essentials.