Any experience with pre-exhaust training?

Helps me feel the target muscle actually doing the work not the joints

Best for stubborn muscles that don’t activate easily

Quads respond crazy when I do leg extensions before squats

Doesn’t work well for back my arms fry before lats

Perfect for isolation compound combos not the other way around.

Great for joint-friendly training since you can use lighter compound weights after

Helps keep ego in check lighter weights better stimulus

Amazing on shoulders when I start with laterals

Reduces my warm-up time since isolation already gets me primed

Overall great tool just don’t overdo it or it becomes pre failure training