Advanced Squat Cues Only Elite Lifters Use

Rooting feet hard instantly stabilizes every heavy squat attempt.

Elite lifters brace ribs down before bending knees.

Pulling bar down creates insane upper-back squat tension.

Driving traps upward keeps torso upright under max loads

Spreading floor apart fires glutes for powerful squat drive.

Spreading floor apart fires glutes for powerful squat drive.

Elite squatters lead hips and knees together, not separately.

Keeping gaze fixed helps maintain consistent squat depth.

Keeping gaze fixed helps maintain consistent squat depth.

Controlled descent loads springs, explosive ascent finishes every rep.