5x 5 vs DUP Which Builds Strength Faster?

5×5: 5 sets × 5 reps, heavy compounds, linear progression perfect for beginners, simple, fast initial gains.
DUP: Varies sets, reps, intensity daily better for intermediates/advanced, prevents plateaus, balances fatigue and recovery.
Takeaway: Beginners → 5×5; Intermediates → DUP. Consistency + progressive overload beats program hype.