5 Movements Every Man Should Do for Power, Performance & Confidence?

Squats deadlifts presses pulls carries daily

Compound lifts build power and confidence

Compound lifts build power and confidence

Lift heavy move fast stay strong

Hinge squat push pull carry repeat

Squat deadlift overhead press pull

Jump throw sprint squat hinge press

Deadlift squat press row sprint often

Bench row squat hinge pull explosively

Squat deadlift press row sprint daily