Where do you draw the line if at all?
Is it about health, aesthetics, or social conditioning?
Women with muscle train just as hard as men, yet are judged differently.
Is that fair?
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Muscles on Women Strength or Too Much?
3 months ago
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Better nasal airflow can improve perceived oxygen intake during cardio
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Overuse of xylometazoline can lead to rebound congestion hurting performance later
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May improve sleep quality if congestion is reduced indirect recovery benefit
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Anticholinergic effects can slightly reduce mucus buildup during training
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